Areas of Expertise

Counselling
  • Counseling helps a person identify problem areas as well as develop skills to manage and overcome the issues. 

  • Counseling assists a person to process difficult emotions and helps guide a person to make positive changes. 

  • Counseling facilitates the awareness and acknowledgment of intrusive thoughts that may hinder an individual in their journey to meet positive intentions.

Mindfulness

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn.  Mindfulness skills alleviate the anxiety that goes with living in the future or with living in the past. 

Anxiety
  • Generalized Anxiety

  • Social Anxiety

  • Panic Disorder

Depression

My Approach

  • I create an atmosphere of non-judgment and acceptance to encourage growth.

  • I teach life skills.

  • I empower people to self-actualize.

  • I coach individuals during transition.

  • I assist in self-discovery.

  • I help people navigate interpersonal conflict.

  • I encourage individuals to set positive intentions and then make them happen.

 I facilitate a non-judgmental and accepting atmosphere that empowers people to self-actualize as they engage in self-discovery or transit through complex interpersonal conflicts. I firmly believe my non-judgmental approach encourages positive life skills, personal growth, and significant positive life transitions.

 

 

Areas of Expertise

Counseling
  • Counseling helps a person identify problem areas as well as develop skills to manage and overcome the issues. 

  • Counseling assists a person to process difficult emotions and helps guide a person to make positive changes. 

  • Counseling facilitates the awareness and acknowledgment of intrusive thoughts that may hinder an individual from meeting their goals

Mindfulness

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn.  Mindfulness skills alleviate the anxiety that goes with living in the future or with living in the past. 

Anxiety
  • Generalized Anxiety - Overarching feeling of anxiousness

  • Social Anxiety - When you compare yourself to others

  • Panic Disorder - Episodes of intense fear that trigger severe physical reactions 

Depression
  • Negatively affects how you feel

  • Negatively affects how you think

  • Negatively affects how you act