Areas of Expertise
Counselling
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Counseling helps a person identify problem areas as well as develop skills to manage and overcome the issues.
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Counseling assists a person to process difficult emotions and helps guide a person to make positive changes.
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Counseling facilitates the awareness and acknowledgment of intrusive thoughts that may hinder an individual in their journey to meet positive intentions.
Mindfulness
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. Mindfulness skills alleviate the anxiety that goes with living in the future or with living in the past.
Anxiety
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Generalized Anxiety
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Social Anxiety
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Panic Disorder
Depression
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My Approach
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I create an atmosphere of non-judgment and acceptance to encourage growth.
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I teach life skills.
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I empower people to self-actualize.
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I coach individuals during transition.
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I assist in self-discovery.
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I help people navigate interpersonal conflict.
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I encourage individuals to set positive intentions and then make them happen.
I facilitate a non-judgmental and accepting atmosphere that empowers people to self-actualize as they engage in self-discovery or transit through complex interpersonal conflicts. I firmly believe my non-judgmental approach encourages positive life skills, personal growth, and significant positive life transitions.
Areas of Expertise
Anxiety & Mood Management
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Navigating persistent worry, low mood, or emotional shifts can feel overwhelming. I provide practical tools and a supportive space to help you regulate emotions, quiet racing thoughts, and regain a sense of internal balance.
Life Transitions & Identity Work
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Major life changes—whether career shifts, relationship evolutions, or dynamic personal milestones—often require untangling old expectations. Together, we deconstruct social and familial pressures so you can align your life with your authentic values.
Creative & Expressive Modalities
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Traditional talk therapy doesn't always capture the full picture. Drawing from a background in fine arts, I incorporate creative expression and holistic techniques for clients who benefit from non-verbal or experiential processing.
Relational Health & Interpersonal Conflict
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Healthy relationships start with self-awareness and boundary-setting. I help individuals navigate conflict, improve communication, and build meaningful, balanced connections with others.
Evidence-Based Skills (DBT & CBT)
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Grounded in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), my approach equips you with a tangible "toolkit" of mindfulness and real-world strategies for immediate stress relief and long-term growth.